Stress Management

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Stress Management

‘Take rest; a field that has rested gives a bountiful crop.’ … Ovid

Stress is common in the workplace. Managing stress is all about taking charge of your thoughts, your emotions, your itinerary, your environment and the way you deal with problems. Managing stress starts with identifying the sources of stress in your life. Anything that affects the body, affects thinking. This will eventually lead to negative thoughts and unproductively in the workplace.

Having a stress free workforce is virtually impossible, but creating an environment where employees are happy and stress free will ultimately increase productivity and create a more positive attitude amongst colleagues.

KPK Associates can provide tips and techniques on how to deal with stress. Some of these include:-

• Learn how to say “no
• Flick away the negatives
• Avoid people who stress you out
• Take control
• Avoid stressful topics
• Don’t bottle feelings
• Learn to compromise
• Be assertive
• Eat Healthy
• Take Time Out
• Be Positive
• Have a sense of humour

We have yet to see a company where some employees are not affected by stress. Huge workloads and deadlines are often the causes and KPK Associates can assist with helping to identify and overcome stress issues. Please contact us for more information.